At UBF we want to make a difference in our clients lives,
we believe that the key components of training should consist
of health, fitness, moving well, mobility, injury prevention and strength.
Whether we are training elite level athletes or every day people,
we aim to support all our training methods with scientifically sound
programming in all our sessions.
We aim to challenge the misconceptions around bashing your body
in order to get fit, utilising these scientific principles to effectively program
smart, enjoyable targeted improvements.
Community is at the centre of our values at UBF and we pride ourselves
on inclusion, authenticity, excellence and growth.
