At Urban Base Fitness we will never tell you what you can't eat. We will empower you with the information and the tools to help you make the decisions bassed on your fitness and training goals. Whether you are an elite athlete looking to put on lean muscle mass or a client looking to tone up and feel good, our Nutrition Seminars and 1:1 Nutrition and goal setting sessions will set you up for success...now what's for lunch?
Low carb meal options to reduce calories in and target freshness and fruit & vegatable intake.
Protein-packed meal ideas to help assist and complement muscle strengthening, healthy energy and active lifestyles.