Description:

Urban Base Fitness is built for athletes by athletes and high level strength and conditioning coaches. Providing you with an elite level facility and the tools necessary to improve your sports performance and optimise your athletic potential

The Performance Weightlifting Membership

• 1:1 program run through session every 4 weeks with weightlifting coach 
• Access to 3 x "Weightlifter Hour" sessions per week 
• 1RM testing session 4x per year 
• Individualised, periodised program 
• Training load management 
• Access to TeamBuildr, including video analysis of some of your lifts 
• Unlimited Gym access (during staffed hours)