At UBF we want to truly make a difference in our clients lives, we don't want to be part of toxic gym cultures which value vanity and image above all else.
We believe that the key components of training should consist of; health, fitness, moving well, mobility, injury prevention and
strength. We apply the same principles of training athletes to the general population and will always regress or progress and alter
exercises to suit.
We aim to challenge the misconceptions around bashing your body in order to get fit, utilising scientific principles to effectively
program smart, enjoyable targeted improvements.
COMMUNITY is at the centre of our values at UBF and we pride ourselves on inclusion, authenticity,
excellence and growth.
"When the Doctors told me I had to lose weight I headed straight to UBF.
Ashlee,
Erin
and the team at UBF designed a program for me to lose weight and increase my strength. As
someone who hadn’t trained in a very long time and hated “gyms” I was scared and anxious. But the team at UBF instantly made me feel at
home and welcomed me into their family. I looked forward to my sessions with Ash and always left with a smile on my face. I cannot thank
UBF enough for the positive change they have made in my life....they cater for everyone from the elite athlete to those who haven’t
trained before! Both my daughters train at UBF and you can see the results every time they step on the pitch."
-Mandy
Progress/Regress programmed exercises
during a programming block to ensure movement competency
Progressively overload to ensure individual's improvement
Utilise scientific programming principles
for ideal results
Test and retest to ensure program effectiveness
Maintain standards to ensure you earn the right to increase load or difficulty
Functional movement screening + movement patterning.
Specific to goals, strengths, weaknesses + training experience.
Programmed session under supervision of trainer ensuring correct form.
Program changes every 4 weeks to ensure variety and progressive overload.
1:1 Personal Training
45min
or 60min sessions
Personalised 1:1 sessions with qualified personal trainers, strength and conditioning coaches and sports specific trainers.
Small Group Personal Training
60min
sessions
Want to share your awesome session and results with a partner or friends? UBF also offers private small group sessions for up to 3 people.
Add Ons
A
range of add ons are available for those undertaking small group and 1:1 Personal Training
Nutrition Session
(60mins)
Group Class
(Complimentary if 2+ 1:1 PT sessions per week)
