Redefining Nutrition Education Session

🍎 Redefining Nutrition Education Session
🗓 Saturday, May 3rd | 🕘 9:00 AM
📍 Athletic Performance Centre

Join us for “Practical Nutrition” – an engaging and informative seminar presented by Scarlett from Redefining Nutrition. Whether you're new to nutrition or looking to build a solid foundation, this session will cover the essentials:
✅ Understanding macronutrients – protein, fats, and carbs
✅ How to build a balanced meal
✅ Basics of calorie counting
✅ Intro to performance nutrition
✅ How to read and understand food labels

This is the perfect starting point for anyone wanting to improve their health, performance, and confidence with food. Free for all APC members – don’t miss it!