MAX STRENGTH
Max Strength classes target strength and hypertrophy gains through progressive overload of heavy compound lifts, such as the squat or deadlift. Each session has main and accessory lifts to increase whole body strength.
Max Strength classes target strength and hypertrophy gains through progressive overload of heavy compound lifts, such as the squat or deadlift. Each session has main and accessory lifts to increase whole body strength.